About Yoga
Yoga massages all organs in the body while increasing flexibility & lubrication of the joints, ligaments, & tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health.
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Gentle Yoga
Gentle Yoga is a relaxing workout that is made for the beginner and/or those with special health needs or weight restraints.
2025-2026 Programs